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If you’re trying to follow a ketogenic diet, you may be wondering whether fast food is out of the question. Fortunately, there are still plenty of options if you know what to look for. Burger King, for instance, has an array of menu items that can be customized to suit a low-carb, high-fat diet.

Burger King Keto Hacks

Burger King has many burgers and sandwiches on its menu that are high in protein and low in carbs, making them ideal for the keto diet. However, you’ll need to make some adjustments to keep your carbohydrate intake low. Here are some tips to make your Burger King meal keto-friendly:

Hold the bun

The bun is the main source of carbohydrates in a burger, so ask for your burger without the bun. If you’re worried about getting your hands dirty, you can also ask for a fork and knife.

Load up on veggies

Burger King has a variety of vegetable toppings that can help you meet your daily quota of vegetables. Be sure to load up on lettuce, tomato, onions, and pickles to get more nutrients without adding too many carbs.

Choose the right condiments

Be sure to avoid condiments that are high in sugar, like ketchup or sweet relish. Instead, opt for mustard, mayo, or hot sauce. These condiments are low in carbohydrates and can add flavor to your meal.

Make it a salad

If you’re not in the mood for a burger, you can still eat keto at Burger King by ordering a salad. Be sure to skip the croutons and any sugary dressings. Instead, opt for a vinaigrette or oil-based dressing to keep your carbohydrates low.

Examples of Keto-Friendly Options at Burger King

Whopper Jr. without the Bun

The Whopper Jr. is a classic Burger King burger that can easily be made keto-friendly by removing the bun. You can add lettuce, tomato, onions, pickles, and other veggies to increase the nutritional value of the meal.

Bacon King Without the Bun

The Bacon King is another popular Burger King sandwich that can be made keto-friendly by removing the bun. The sandwich comes with two beef patties, bacon, cheese, onions, pickles, and ketchup. You can ask for the ketchup to be removed or replaced with a low-carb condiment.

Grilled Chicken Sandwich Without the Bun

If you’re in the mood for something lighter, the grilled chicken sandwich can be a great option. Ask for the breaded chicken breast to be replaced with a grilled one and remove the bun. Add lettuce, tomato, and other veggies to make the meal more satisfying.

Overall, there are plenty of keto-friendly options at Burger King if you know what to look for. By customizing your order and choosing low-carb condiments and vegetables, you can still enjoy a tasty fast food meal without derailing your diet.

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