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The ketogenic diet, or keto diet, has been gaining popularity among health enthusiasts. This low-carb, high-fat diet aims to put our bodies into a state of ketosis, in which we burn fat instead of carbohydrates for energy. However, there is some concern about the effect of the keto diet on cholesterol levels. Let’s take a closer look. First, it’s important to understand the two types of cholesterol: low-density lipoprotein (LDL), also known as “bad” cholesterol, and high-density lipoprotein (HDL), also known as “good” cholesterol. High levels of LDL can increase the risk of heart disease, while high levels of HDL can protect against it. Some studies have suggested that the keto diet may increase levels of LDL cholesterol. This is because the diet is high in saturated fats, which are known to raise LDL cholesterol. However, other studies have found that the keto diet can also increase levels of HDL cholesterol, which may offset the negative effects of LDL. It’s important to note that everyone’s cholesterol levels are different and can be affected by a variety of factors, including genetics, age, weight, and lifestyle. Therefore, it’s important to consult with a healthcare professional before starting any new diet or exercise regimen. Now, let’s take a look at what foods are included in the keto diet. The diet typically consists of low-carb, high-fat foods such as meat, fish, eggs, dairy, nuts, and healthy fats like avocado and olive oil. Foods to avoid include grains, sugars, and processed foods. While the keto diet may not be suitable for everyone, it can be a helpful tool for those looking to lose weight or improve certain health conditions such as type 2 diabetes or epilepsy. It’s important to remember that the diet should be followed in a balanced and sustainable manner. In summary, the keto diet may increase levels of LDL cholesterol but also has the potential to increase levels of HDL cholesterol. Consulting with a healthcare professional is important before starting the diet, and following it in a balanced and sustainable manner is key. Remember to focus on healthy, whole foods and avoid processed options.

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Could A Keto Diet Be Bad For Athletes’ Bones? - The New York Times

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What Food Does The Keto Diet Consist Of #KetoDietFriendlyFoods

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Ketogenic Diet Diabetes Type 1 - Healthy Diet Life - HealthGrean

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How Can The Keto Diet Affect Cholesterol? Safety And Risks

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Ketogenic Diet & Cholesterol: Can Keto Diet Cause Elevated Cholesterol

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