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Hey there! Today, I wanted to talk about carbohydrates, which have gotten a bad reputation in recent years. But the truth is, not all carbs are created equal, and some can actually be very beneficial to our health. First, let’s talk about the different types of carbs. There are three main types: sugar, starch, and fiber. Sugar is the simplest carb and is found naturally in fruits, vegetables, and dairy products. Starch is a more complex carb found in grains, potatoes, and beans. Fiber is also a complex carb, but it cannot be digested by our bodies and is only found in plant-based foods. Now, let’s take a closer look at some of the best types of carbs for endurance athletes. 1. Sweet potatoes: Sweet potatoes are packed with complex carbs, which provide long-lasting energy. They also contain vitamins and antioxidants that can help improve overall health. 2. Quinoa: Quinoa is a great alternative to rice or pasta, as it is a complete protein and contains all nine essential amino acids. It is also high in fiber and complex carbs. 3. Oatmeal: Oatmeal is another great source of complex carbs that can provide sustained energy. It is also high in fiber and can help lower cholesterol levels. 4. Whole grain bread: Instead of reaching for white bread, opt for whole grain bread, which is higher in fiber and can help keep you feeling full for longer periods of time. 5. Fruits and vegetables: Fruits and vegetables not only provide vitamins and minerals, but they also contain natural sugars that can provide a quick energy boost. When it comes to incorporating carbs into your diet, it’s important to focus on complex carbs, as they provide more sustained energy and are better for overall health. And don’t forget to pair your carbs with protein, which can help keep you feeling full and satisfied. So there you have it! Carbs aren’t the enemy, and with the right types of carbs in your diet, you can fuel your body for long-lasting energy and improved health.

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