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Everyone who has been on a weight loss journey knows that losing weight is not an easy task. You need to maintain a calorie deficit by consuming fewer calories than you burn through physical activity. While there are many foods that can aid weight loss, fruits are an excellent choice for anyone trying to lose weight. However, not all fruits are created equal in terms of their impact on your weight loss journey. In this post, we explore the surprising fruits you shouldn’t eat if you’re trying to lose weight, as well as the 12 best fruits for weight loss! Let’s start with the fruits you shouldn’t eat if you’re trying to lose weight. The first one on the list is dried fruits. Yes, they are a great source of fiber and nutrients, but they are also high in sugar and calories. When fruits are dried, they lose water content, making them more calorie-dense. A 100-gram serving of dried fruit can contain as much as four times the calories of the same amount of fresh fruit! So, if you’re trying to lose weight, it’s best to avoid dried fruits. Another fruit you should watch out for is fruit juice. While it’s true that fruit juice is a convenient way to consume essential vitamins and minerals, it can be high in sugar and calories. Most fruit juices sold in supermarkets contain added sugars, which can quickly add up to your daily calorie intake. Instead of fruit juice, opt for whole fruits, which contain more fiber and less sugar. Now, let’s move on to the 12 best fruits for weight loss! First on the list is grapefruit. This fruit has been linked to weight loss for years, and for good reason. Grapefruit contains a compound called naringenin, which has been found to enhance insulin sensitivity and help burn fat. Plus, it’s low in calories and high in fiber, making it a great addition to any weight loss diet. Next on the list is apples. Apples are high in fiber and water content, which can help you feel full for longer periods. Plus, they are low in calories, making them a great snack choice for anyone trying to lose weight. Another fruit that can aid weight loss is avocado. While avocados are high in calories, they are also rich in healthy fats, fiber, and potassium, which can help improve heart health and promote satiety. Berries are also great choices for anyone trying to lose weight. They are low in calories and high in fiber, making them an excellent snack choice. Plus, they are rich in antioxidants, which can help protect your body against inflammation and chronic diseases. Other fruits that can aid weight loss include oranges, pears, bananas, kiwi, watermelon, and pineapple. All of these fruits are low in calories and high in fiber, making them great choices for anyone trying to lose weight. In conclusion, fruits are an excellent addition to any weight loss diet. However, it’s essential to choose the right ones. Avoid dried fruits and fruit juice, and opt for whole fruits that are low in calories and high in fiber. Grapefruit, apples, avocado, and berries are some of the best fruits for weight loss and can help you achieve your weight loss goals.
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