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We all love to let loose and enjoy a drink or two. However, if you’re following a keto diet, you might be wondering which alcoholic beverages you can indulge in without sabotaging your progress. Well, the good news is that there are plenty of keto-friendly options out there. We’ve put together a handy guide to help you navigate the world of keto alcohol. First things first, let’s talk about what makes an alcoholic drink low-carb. Essentially, it comes down to the type of alcohol and any mixers that are added. Beer and sweet wines are generally high in carbs, while spirits and dry wines tend to be lower in carbs. Mixers like juice, soda, and tonic water can also bump up the carb count of a drink. So, what can you drink on a keto diet? Here are some options: - Spirits: vodka, gin, tequila, whiskey, rum, brandy, and cognac. These are all zero-carb options, so you don’t have to worry about going over your daily limit. - Dry wines: red, white, and sparkling wines all have relatively low amounts of carbs per serving. Stick to a standard 5 oz. serving to keep your carb count in check. - Low-carb beers: these can be a bit trickier to find, but there are a few brands that make low-carb versions. Look for options like Michelob Ultra, Bud Select 55, and Beck’s Premier Light. Now, let’s move on to some keto-friendly drink ideas. Here are five options to get you started: 1. Vodka soda with a splash of lime: This classic low-carb cocktail is refreshing and easy to make. Simply mix a shot of vodka with club soda and a squeeze of fresh lime juice. 2. Gin and tonic with sugar-free tonic water: The traditional gin and tonic can be high in carbs due to the tonic water, which is often sweetened. Look for a sugar-free version to keep it keto-friendly. 3. Whiskey sour with sugar-free sweetener: This classic cocktail can be made low-carb with the help of a sugar-free sweetener like stevia or erythritol. 4. Red wine spritzer: Mix equal parts red wine and club soda over ice for a refreshing and low-carb sipper. 5. Michelob Ultra with a splash of lime: Sometimes, keeping it simple is the way to go. A light beer like Michelob Ultra is a great low-carb option, and a squeeze of lime adds a little extra flavor. Remember, moderation is key when it comes to alcohol. Stick to one or two drinks per sitting, and be mindful of your carb intake throughout the day. With a little creativity and planning, you can still enjoy a drink or two while sticking to your keto lifestyle. Cheers!
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